Non-surgical treatments
Severe joint pain due to arthritis can detract greatly from feelings of well-being and quality of life. Many successful treatments consist of a combination of approaches designed to take account of your own individual circumstances, needs and lifestyle, focusing on identifying ways to manage your discomfort and improve joint function. Non-surgical treatments are frequently considered first in most instances of hip pain – therapies include:
Exercise and physical therapy
Exercise and low-impact physical therapy can help the functioning of the joint through increasing its strength and range of motion. Secondary benefits may include a raised sense of physical well-being through improved flexibility, heart rate and blood flow. Activities prescribed may include gentle stretches, cycling using an exercise bike, walking or water-based exercise such as swimming or water aerobics, which allow for mobility whilst removing weight-bearing stresses.
Weight management
Joint pain can be aggravated by excessive weight – a healthy diet and weight loss may help alleviate symptoms of arthritis by reducing stress on the joints and increasing function. Heavy lifting should also be avoided. Your doctor may also recommend using an assistive device such as a walking stick, to help reduce stress on the hip.
Medication
Medication such as painkillers and non-steroidal anti-inflammatory drugs (NSAIDs) may be used to treat the symptoms of arthritis. Medications though may only provide temporary relief as they do not prevent further damage to the joint.
Important: The information and guidance provided here is general in nature and should not be considered as medical advice in any way. You should always seek detailed advice from a qualified medical practitioner.
